Why Vitamin C is good for the Skin…

As a powerful antioxidant, Vitamin C is protects the skin from damaging free radicals caused by UV exposure and pollution. Vitamin C also promotes collagen production, which improves skin elasticity, reduces hyperpigmentation and inhibits melanin synthesis.

For overall health, besides skin health, it’s beneficial to include foods rich in Vitamin C. These include citrus fruits such as oranges, lemons, grapefruit and limes, berries such as raspberries, strawberries, blackberries and blueberries, also pineapple and papaya. Vegetables include brussels sprouts, broccoli, kale, spinach and tomatoes.

By including these foods in your diet, you can naturally boost your intake of Vitamin C!