Remeber to Hydrate

Don't forget to hydrate in winter! Water is essential to skin health and appearance. Hydrated skin is elastic, less flaky, and better able to maintain moisture. Water helps the body to remove toxins and wastes, which can contribute to acne and skin dullness. Adequate water improves circulation, improving the delivery of nutrients to cells, including the skin. Water also improves the skin’s barrier to protect from external irritants, while insufficient water impairs the skin’s ability to recover from injury. Maintaining adequate hydration with water will improve skin cell regeneration and contribute to that radiant skin glow.